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Need someone to lift with? Join Coach Liz, members of the NTBFit Compeition Team and friends of the team!
Curious about competitive kettlebell lifting? Think olympic lifting (Jerk, Snatch and Clean and Jerk) but with kettlebells instead of a barbell. Oh, and instead of a max weight, it’s max reps in either 5 or 10 minutes.
Ready to learn beyond the basics? We dive deeper into technique and learn how to turn strength movements into ballistic movement by adding power.
Need someone to lift with? Join Coach Liz, members of the NTBFit Compeition Team and friends of the team!
Learn foundational movements with kettlebells! We’ll be moving at a chill pace to practice safe techniques and build on skills.
Need someone to lift with? Join Coach Liz, members of the NTBFit Compeition Team and friends of the team!
This course is meant to help get comfortable around a competition kettlebell and spend time honing in technique, either to set you up to start training for double bell lifts or your first competition, or just to pick up some new skills to add to your fitness and movement library. During the 4 weeks, build a foundation of strength and endurance to be able to complete Sport specific lifts.
Need someone to lift with? Join Coach Liz, members of the NTBFit Compeition Team and friends of the team!
Need someone to lift with? Join Coach Liz, members of the NTBFit Compeition Team and friends of the team!
Need someone to lift with? Join Coach Liz, members of the NTBFit Compeition Team and friends of the team!
This course is meant to help get comfortable around a competition kettlebell and spend time honing in technique, either to set you up to start training for double bell lifts or your first competition, or just to pick up some new skills to add to your fitness and movement library. During the 3 weeks, build a foundation of strength and endurance to be able to complete Sport specific lifts.
This course is meant to help get comfortable around a competition kettlebell and spend time honing in technique, either to set you up to start training for double bell lifts or your first competition, or just to pick up some new skills to add to your fitness and movement library. During the 3 weeks, build a foundation of strength and endurance to be able to complete Sport specific lifts.
Congrats! You have completed Level 1 of Kettlebell Sport and now you are ready to move to double bell lifts! We will be covering double bell technique for Jerk and Long Cycle. But we will also review Snatch to keep fine tuning our movement!
This course is meant to help get comfortable around a competition kettlebell and spend time honing in technique, either to set you up to start training for double bell lifts or your first competition, or just to pick up some new skills to add to your fitness and movement library. During the 3 weeks, build a foundation of strength and endurance to be able to complete Sport specific lifts.
This course is meant to help get comfortable around a competition kettlebell and spend time honing in technique, either to set you up to start training for double bell lifts or your first competition, or just to pick up some new skills to add to your fitness and movement library. During the 6 weeks, build a foundation of strength and endurance to be able to complete Sport specific lifts.
Are you interested in learning Kettlebell Sport but not sure how? Are you currently training for something else and don't have the time to commit to a new sport just yet? Curious about what the difference between hardstyle and Sport is?
Then come check out this 3-part workshop series! Learn the basic techniques of how to safely lift a competition-style kettlebell as well as how sport lifting can be a full body and cardio cross-training tool.
Ready to learn the technique of Kettlebell Sport and spend the next 6 weeks honing your skills while getting the benefit of both power and endurance at the same time? Great!
