Interested in Working Together?

What to expect:

  • Individualized training programs adaptive to your needs and goals, not everyone else’s.

  • An ongoing conversation about how to balance fuel, stress and recovery with training for a balanced relationship with your body.

  • Take control of your mobility and build muscle resilience with Functional Range Conditioning.

  • Working together to understand how stress and past trauma influences recovery and a finding a way through.

What you can walk away with:

  • Emotional and physical support, to have someone that believes in you and has your back.

  • To not have to ask for help and become self-sufficient / independent. To never feel shame.

  • The promise to be able to take the mindset that has built in the training space and confidently take it into the outside world.

Current Offerings:

  • 1:1 Training, virtual or in person (Seattle)

    • 1:1 Training can be what you want it to be! We can focus on traditional strength, building body awareness through breathing and technique or mobility and Functional Range Conditioning. We will build your sessions around your wants and needs.

    • flexible pricing tiers* are: $95 | $125 | $155 (per session). Sessions include:

      • Mobility work and warm-up.

      • Movement focused on personal goals and needs.

      • Suggestions on things to work on between sessions.

  • At Home Programming

    • flexible pricing tiers* are: $25 | $30 | $35 (per week). Programming includes:

      • 2 or 3x/week programming, focused on your specific goals. Programming sent via a Google spreadsheet that includes demonstration video links and notes.

      • Monthly check-ins via email.

  • Kettlebell Sport Coaching and/or Programming, virtual or in person (Seattle)

    • flexible pricing tiers* are: $95 | $125 | $155 (per month). Membership includes:

      • Weekly programming (2 or 3x a week) in 8 to 10 week training cycles. Align with the IKO competition calendar. Can choose to compete virtually or in-person at events, or completing a test set at the end of the cycle. Each cycle also has a recovery week.

      • Access to the team Slack channel.

      • A library of mobility routines.

      • Record your lifts and Coach Liz will review and provide coaching feedback.

      • Includes attendance to in-person lifting sessions. (In-person lifting sessions are paused for the rest of 2024.)

*I offer flexible pricing and payment programs. Please reach out if there are financial limitations and need assistance. (Please refer to this chart of 'The Green Bottle' by Alexis J. Cunningfolk from their blog post, The Sliding Scale: A Tool of Economic Justice. when thinking about which level fits you best. Source: Fitness4AllBodies)

Cancellation Policy:

LATE CANCEL/NO SHOW POLICY: First late cancel (less than 24 hours)/no show is a $25 fee (one per year). After that, the full appointment fee will be charged.

Scheduling:

View my availability via Google Scheduling.

Ready to take control? I'd love to talk. Please send any inquiries via the form below. Thanks!