I had the great honor and opportunity to present this weekend at the Communities of Color Coalition’s 11th Annual North Puget Sound Conference on Race.
I have been thinking a lot about consistency lately. Motivation has felt beyond my grasp and I have to find other ways to get myself to move forward.
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I really haven’t done a review since 2019? Well, for good reason. This year seems like a reasonable time to bring it back. Not quite done surviving yet, but at least I have a better sense of myself.
Once you start to get a feel for a competition bell—how it rests on your forearm, where your hand sits in the window, how much paint sticks to your biceps after several long sets—you start to build a bit more efficiency holding it. Today we are going to talk about the Hook Grip.