KB SPORT LIFTING SESSIONS
Need someone to lift with? Join Coach Liz, members of the NTBFit Compeition Team and friends of the team!
Who is this for?
Those who have programming to work on and need someone to lift with, have a coach take a look at/answer questions about form or technique or need a workout for the day (KB Sport Conditioning workouts are provided every session). Previous completion of a Level 1 Kettlebell Sport Workshop preferred.
WINTER 2024 SCHEDULE
Every Other Sundays 11a–12p and Thursdays 7p–8p in Georgetown at 777 Strength & Conditioning
Parking: Please park on the OUTSIDE of the gate anywhere on Elizabeth St. or on Ellis Ave. Inside the gate is private parking for the gym owner and the tenants above the gym.
*Will have limited KBs available, but just in case, bring your own kettlebells*
Thur, April 4th 7p
Sun, April 14th 11a
Thur, April 18th 7p
Sun, April 28th 11a
Thur, May 2nd 7p
Sun, May 12th 11a
*no session Thur, May 16th
Sun, May 26th 11a
Thur, May 30th 7p
Sun, June 9th 11a
Thur, June 13th 7p
Sun, June 23rd 11a
Thur, June 27th 7p
PRICING
Flexible Pricing $20 | $25 | $30, Venmo (@ntbfit) or Paypal (@lizelleramoresdin or liz@ntbfit.com)
*(Please refer to this chart of 'The Green Bottle' by Alexis J. Cunningfolk from their blog post, The Sliding Scale: A Tool of Economic Justice. when thinking about which pricing tier fits you best. Source: Fitness4AllBodies)
EQUIPMENT NEEDED
If you prefer to bring your own kettlebell, please do so! Note, there are a limited amount of competition style bells available, please contact me if you need something specific.
A water bottle (there is a filtered water dispenser available.)
Optional:
Chalk (for your hands and kettlebell)
Wrist protection (like wristguards or wrist wraps)
Yoga mat
READ BEFORE SIGNING UP!
If this is your first time, please fill out this NTBFit liability waiver IN ADDITION TO to the gym's waiver before lifting. Masks are optional. IF you choose to not wear a mask, please make sure to others at least 6ft of distance if they are wearing theirs. Please be considerate and say home if you feel unwell.
Please also review our Community Guidelines.
Attendance Notes:
2 people or less = session will be cancelled
3 people = session subject to cancellation
4 or more people = session is ON!
LATE CANCEL/NO SHOW POLICY:
Lifting Sessions: First late cancel (less than 24 hours)/no show is free (one per year). After that, a $15 fee will be charged via Venmo. Please notify Liz via email (liz@ntbfit.com) or text (312-772-3553) as soon as possible in case there are not enough sign ups and the session needs to be canceled. Thank you!