Ready to learn beyond the basics? We dive deeper into technique and learn how to turn strength movements into ballistic movement by adding power.
WHAT WE’LL BE LEARNING:
Basics Review: Review of movement basics (Squat, Hinge, Press)
Technique Tips: How to Swing and Clean
Advanced: Overhead movements (Push Press, Snatch)
Who is this for?
This class is geared towards those who have taken the Kettlebell Strength Basics or those already familiar with kettlebells and want to improve their technique.
ABOUT COACH LIZ
Liz (she/her) is a Filipino American personal trainer and Kettlebell Sport Coach with midwest roots. She leads the No Talent Battle Fitness Competition Kettlebell Team in Seattle, WA. Liz believes movement is for everyone and centers body awareness and mental tenacity in her work. She loves supporting clients as they take the strength and confidence built in the gym out into the world wherever they may go. She wants to keep expanding the knowledge of Sport, but do so along with the importance of inclusion, community first and making it more accessible and removing barriers to those who have never picked up a kettlebell or competed before.
LOCATION
RCF Powerbottom (Capitol Hill)
1313 E Pine St Basement, Seattle, WA 98122
WHEN
Saturday, April 6th, 9–10am
PRICING
This program is available with flexible pricing. If you can afford to pay the full price, please do so. If not, you can determine an amount that works within your means.
$15 [low] / $20 [average] / $25 [high]
*(Please refer to this chart of 'The Green Bottle' by Alexis J. Cunningfolk from their blog post, The Sliding Scale: A Tool of Economic Justice. when thinking about which level fits you best. Source: Fitness4AllBodies)
EQUIPMENT NEEDED
A few things that will help you get started:
Yourself!
A water bottle
Optional:
Yoga mat (for warm up and cool down if you prefer)
Chalk (for your hands and kettlebell)
Wrist protection (like wristguards or wrist wraps)
READ BEFORE SIGNING UP!
Attending a workshop? Please fill out all the steps when signing up. You will see payment options before completing your registration.
LATE CANCEL/NO SHOW POLICY:
Workshops: Sales are final and non-refundable except when the workshop is cancelled in the event that minimum sign ups were not met.