KB SPORT LIFTING SESSIONS

Need someone to lift with? Join Coach Liz, members of the NTBFit Compeition Team and friends of the team!

Who is this for?

Those who have programming to work on and need someone to lift with, have a coach take a look at/answer questions about form or technique or need a workout for the day (KB Sport Conditioning workouts are provided every session)

FALL 2023 SCHEDULE

Every Other Sunday 11a–12p and NEW! Thursday 7p–8p in Georgetown at 777 Strength & Conditioning 

Parking: Please park on the OUTSIDE of the gate anywhere on Elizabeth St. or on Ellis Ave. Inside the gate is private parking for the gym owner and the tenants above the gym.

*Will have limited KBs available, but just in case, bring your own kettlebells*

• Sun, October 1st

• Sun, October 15th

• Thu, October 19th

• Sun, October 29th

• Thu, November 2nd

• Sun, November 12th

• Thu, November 16th

• Sun, November 26th

• Thu, November 30th

• Sun, December 10th (Winter Penthalon!)

• Note: Winter Break for rest of December

PRICING

Flexible Pricing $15 | $20 | $25, Venmo (@ntbfit) or Paypal (@lizelleramoresdin or liz@ntbfit.com)

*(Please refer to this chart of 'The Green Bottle' by Alexis J. Cunningfolk from their blog post, The Sliding Scale: A Tool of Economic Justice. when thinking about which pricing tier fits you best. Source: Fitness4AllBodies)

EQUIPMENT NEEDED

• BOYKB (bring your own kettlebells!)

• a water bottle (there is a filtered water dispenser available.)

Optional:

• Chalk (for your hands and kettlebell)

• Wrist protection (like wristguards or wrist wraps)

• Yoga mat

HOW DO I SIGN UP?

Head to the Google spreadsheet and start on the READ ME FIRST! tab, then sign up on the Fall tab.