KB SPORT LIFTING SESSIONS
Need someone to lift with? Join Coach Liz, members of the NTBFit Compeition Team and friends of the team!
Who is this for?
Those who have programming to work on and need someone to lift with, have a coach take a look at/answer questions about form or technique or need a workout for the day (KB Sport Conditioning workouts are provided every session). Previous completion of a Level 1 Kettlebell Sport Workshop preferred.
WINTER 2024 SCHEDULE
Every Other Sunday 11a–12p and NEW! Thursday 7p–8p in Georgetown at 777 Strength & Conditioning
Parking: Please park on the OUTSIDE of the gate anywhere on Elizabeth St. or on Ellis Ave. Inside the gate is private parking for the gym owner and the tenants above the gym.
*Will have limited KBs available, but just in case, bring your own kettlebells*
Sun, January 7th 11a
Thur, January 11th 7p
Sun, January 21st 11a
Thur, January 25th 7p
Sun, February 4th 11a
Thur, February 8th 7p
Sun, February 18th 11a
Thur, February 22nd 7p
Sun, March 3rd 11a - CANCELED
Thur, March 7th 7p
Sun, March 17th 11a
Thur, March 21st 7p
Sun, March 31st 11a
PRICING
NEW: PRICE INCREASE STARTING JANUARY 2024
Flexible Pricing $20 | $25 | $30, Venmo (@ntbfit) or Paypal (@lizelleramoresdin or liz@ntbfit.com)
*(Please refer to this chart of 'The Green Bottle' by Alexis J. Cunningfolk from their blog post, The Sliding Scale: A Tool of Economic Justice. when thinking about which pricing tier fits you best. Source: Fitness4AllBodies)
EQUIPMENT NEEDED
If you prefer to bring your own kettlebell, please do so! Note, there are a limited amount of competition style bells available, please contact me if you need something specific.
A water bottle (there is a filtered water dispenser available.)
Optional:
Chalk (for your hands and kettlebell)
Wrist protection (like wristguards or wrist wraps)
Yoga mat