IT TAKES MORE THAN TALENT.

IT TAKES CONSISTENCY. CHALLENGING YOURSELF. AND LOTS OF PRACTICE.

photo by Gil Leora

photo by Gil Leora

photo by Matt Burn

photo by Matt Burn

FB_IMG_1562876592758.jpg

Current Client? Sign up for an appointment slot via Google Scheduling.

FROM THE BLOG

LATEST ON INSTAGRAM

Happy Halloweenie 🎃 Always out here doing costume references only one or two people get lol.
Adventures on Moneypenny: Yesterday an old friend and I checked out the Chehalis Western Trail and got it about 30 miles with stops to trade Portland and Seattle treats, pet some very friendly cats and enjoy the last of the sunny days before the rain
Back here I guess. Ready to fail, but also ready to ... fail.
First season with @rainbowcitycolorguard has come to a close! Earlier this year when I couldn't sleep, I started Googling for adult marching bands—and I found this. I was looking for somewhere to feel like I could be myself and be part of a te
Happy 20th Anniversary to the @windycityrollers I will always be grateful for that moment in time where I decided to try out for roller derby and spend 4 years learning what it meant to be an athlete for the first time in my life and eventually bei
Last camp of the season was a solo one, but put a big dent in a 400 page book, got a 20 mile bike ride in and went to some of my favorite spots in Middle Fork. The most magical place. 1. Liz's bright blue road bike named Moneypenny leans against a l

SIGN UP FOR THE NEWSLETTER

Would you like to subscribe to the NTBFit Competition Team’s newsletter? You will receive the occasional update (at most twice a month) on what Coach Liz and the team are up to and any upcoming events and workshops.

SUBSCRIBE

* indicates required